Good morning!! Happy Friday!!! 🙂
This morning I had some extra time before work & decided to make myself a real breakfast.. Vanilla protein pancakes seemed like the perfect way to start my Friday. With just four ingredients & about 30 grams of protein, the real MVP of breakfast is protein pancakes.
{I’ve posted about these pancakes before, but figured this rendition deserved its own post}
What you’ll need:
- one egg
- one banana
- one heaping scoop Optimum Nutrition Vanilla Whey Protein
- 1/4 cup whole milk
- *optional* 2 tablespoons ground flax seed
Start by mashing the banana in a bowl- I’ve found a fork works best.
Add the egg & mix until there’s a nice lumpy consistency.. Make sure the yolk is broken & spread throughout the mixture!
Pour your milk. Pour your protein powder. Mix away! (Waiting until you add the protein to mix in the milk makes it much easier to blend) I also added a few spoonfuls of ground flax to keep it movin 😉
Warm up your pan with whatever oil/butter of your choice. I used olive oil- would probably go with something lighter next time. Whatever you use, make sure you use enough to cover the pan so your pancakes don’t stick!
Pour your batter in & watch the magic happen. ….Ok actually I JUST learned how to flip my pancakes without completely messing them up…so maybe what happens won’t be magical. Either way- your little creations should be ready to eat in about six minutes.
Add some peanut butter, fruit, chocolate chips, syrup, sprinkles, or whatever else you desire! Enjoy!!