Need Better Sleep? Meditate

Going to sleep is generally the highlight of my day. 

Yesterday was no exception.. I decided to do a 30 minute workout before work. I worked 8 hrs, talking to people who are going through possibly one of the most difficult times of their lives. Just going through the work day is tiring enough! 

Butt I didn’t stop there 🙂 I went to the gym with my sister & walked her through an upper body lift…..for 2 hrs… Of course I was tired and hangry after that whole ordeal. Then, just because I felt like I needed to decompress, did some yoga. 

Needless to say- I was wiped tf out. 

Despite how exhausted I was, I got in bed & had an overwhelming feeling of uneasy irritation. Like what? I’m so flippin tired why am I not relaxed? How do I have any energy left to be annoyed?! & at NOTHING?!?!?1!1?1!  

I guess these types of things happen when we’re human.. But I needed to sleep ASAP. So I turned to one of the best discoveries I’ve ever made: ~meditation~. I’m still working on my mental strength & getting into meditations on my own..& last night it seemed like Mission Impossible. Thank you YouTube for guided meditation!!! 

I put headphones in, took a few deep breaths, & played this Guided Meditation for Deep Relaxation. At first I was like ‘ugh this isn’t working’ … ‘STILL NOT RELAXED WTF’. But I’m not kidding, I was sleeping like a fat cat before the 15 minutes was up. 

   Rare photo of me in my true form 😉

I don’t remember falling asleep. I don’t remember a single nightmare. I woke up ready to take on another exhausting day full of rewarding interactions & exercise (maybe I’ll actually take today off, I haven’t decided..)

If you need a little help starting your journey to Dream Land, or just need to chill tf out after a long ass day, definitely give some guided meditations a try. We could all use some more relaxation in our lives!

If you need a laugh/want a translation of what actually goes on in your mind during meditation, check out this Honest Meditation 🙂

~peace & all good~

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How Yoga Has Helped Me Fail

Yoga is a very complicated subject… I feel like it’s viewed as either something extremely boring, extremely spiritual, or extremely foreign. Maybe even all of the above. Maybe none of the above. 

What I do know, is that my yoga practice has helped me become more comfortable with my never-ending thoughts & my imperfect self. I’ve only been practicing consistently for about a year…but you’d be surprised what such a short amount of time can do! 

Flexibility has always been somewhat of a strong point for me.. I’m relatively strong (physically).. My balance is decent.. Yoga for me isn’t about these things that we typically associate with it. I’m not overly concerned with how on point my poses are, or how twisty I can get, or how long I can stand on my head (although being upside down is my favourite place to be). 

Clearly I’m not all about how perfect my poses are…

   Handstand? Nope. 
   Hips & shoulders aligned? Try again.. 

*the following image may cause you to laugh your abs on*

   My favorite fail ever captured on camera. I was trying to do a tripod headstand & fell as soon as the timer went off. Crying..I hope you are too lol.

For me, I’m more interested in how taking time to appreciate myself can improve how I deal with things. I enjoy the time my practice gives me to sit with my thoughts & acknowledge my mind. 

I like that I can just breath & observe the way my body & mind react to things I do. 

I like that I can fail a bunch of times & find it funny (also slightly frustrating…but more funny). 

I can use my body to give my mind what it needs at a given time. 

And just to re-iterate how hilarious/normal/OK it is to fail & get things wrong:  

  HAHA nope, not even close to correct. 
  Still funny.. & still not correct!!

So I hope this at least gave you a laugh, & maybe even gave you a new view on yoga. Do what you need & forget the rest!