Overnight Oats!

I am not a big ‘meal prep’ person.. Mainly because I have no clue what the hell I’m going to want to eat a week ahead of time/I am lazy. Sure, my body would thank me if I put time into planning healthy & filling meals for the whole week. And I bet my gains would skyrocket. But let’s be real here- I’m not ready to commit to such a pre-planned food life. I also am not that concerned with what I’m eating to dedicate to meal prepping every week.. I eat what makes me feel good & give myself ~creative license~ on food otherwise categorized as ‘not-so-good-for-you’.

So, with that being said, overnight oats are the closest I get to a consistent meal prep. They’re great for a grab-and-go breakfast or anytime snack. You can customize them with your preferred add-ins. They take about two minutes to whip up. They’re great!!

*I don’t use exact measurements.. so this may be a little vague, but it’s pretty hard to mess this up 😉

What You’ll Need:

  • 2 parts milk (dairy or non-dairy, I use almond milk)
  • 2 parts dry oats
  • 1 part chia seeds
  • 1 part greek yogurt
  • honey/agave (up to you how sweet you want it)
  • any other spices/add-ins

How To:

Add the yogurt, oats, & milk in a container. I usually use a 2-cup mason jar….Well, I use whatever is clean if I’m being honest.. Mix this trio together.

Pour in your chia seeds & honey. You’ll want to mixture to be liquidy at this point, so add more milk if needed! Throw in anything else you’d like. I added raspberries to my oat concoction today. 

After the mix has a few hrs to absorb the milk & chill (literally- refrigerate it when you’re done), it’s ready! It’ll be thicker after its chilled, that’s normal. 

Since I use random amounts of each ingredient, I don’t exactly have a ‘nutrition facts’for this recipe.. What I do know: Overnight oats are full of protein, fiber, & healthy fats! They’ll keep you going longer than most quick hunger fixes. If you make this for a snack/breakfast, you won’t regret it 🙂 

Enjoy!! 

Advertisements

Peanut Butter Energy Bars

I’m always hungry.. I need a consistent source of energy (aka food) to keep me going throughout the day. Without an energy source, hanger sets in quite quickly. Which means I’m always looking for easy snacks & meals that will keep me full.

I also love peanut butter. [Anyone who has nut allergies, I’m sorry….this post won’t be of much help to you on your quest for easy recipes.] If you follow me on Instagram (@leedleg) you know I also love oatmeal. Put a few of my favorite things together & you get this amazingly quick, easy, & filling snack! 

Peanut Butter Oat Bars

What you’ll need: 

  • 1 cup peanut butter
  • 1 cup honey
  • 3 cups raw oats
  • 1 cup raisins
  • 3/4 cup chia seeds
  • 1/2 cup flax seeds (camera shy)
  • 1-2 tablespoons cinammon

  
These bars are great because you can pretty much put whatever you want in them… They’re no-bake, so keep it within the realm of ‘doesn’t need to be cooked’. But go crazy! Add chocolate chips, almonds, my mind is blanking on other things….you get the point- take control of your snack bars!!

The first thing you’ll do is melt the peanut butter & honey together in a small pot.

   Already so yum, very wow.

Then you’ll mix in the oats. I tried to do everything in the same pot but it didn’t go so well… So I suggest starting this step in a separate bowl.

Once the oats are mixed with the peanut butter-honey blend, it’s time for all the other ingredients to join the fiesta!

   Using your hands > Using a spoon

When everything is mixed to your satisfaction, transfer it to a baking pan. 

  *holding the jar of peanut butter next to the pan is optional*

This is where your bars will live overnight while they become who they’re meant to be… Store the pan in the fridge, covered with tinfoil/Saran wrap/whatever you have. 

Voila! Tomorrow, let the bar come to room temperature & cut it into a desirable range of sizes. Bring em with you anywhere you might need a snack! These will probably last you a while if you’re not sharing, so keep them fresh in the fridge 🙂

~peace & all good~