Ha…See what I did there??
Here’s a quick, healthy smoothie you can make for breakfast, lunch, a snack, pre-workout, post-workout, whenever! All you’ll need is a banana, some strawberries, blueberries, & whatever fresh/frozen fruit you can get your hands on!
I used fresh berries because we had an abundance of them in the house & I figured why not freeze them for a smoothie?
Frozen fruit is a great option because it saves $$ & lets you enjoy your favourite fruit even when it’s out of season!
Fill your blender with about a cup of water (or milk if you want it creamy). A smaller amount of liquid will keep the mixture thick like an actual smoothie.
Now it’s time to throw in your fruits.
If this is your breakfast/pre-workout snack- keep your coffee or tea close..
It’s blending time
If your mini blender is anything like mine, you’ll have to help the whole blending thing actually happen…annoying side effect of getting a cheap blender.
Adding smoothies to your regular diet is a great way to give yourself more energy. Being consistent is a little difficult at first, but once you start feeling the benefits in your body it’ll be worth it! Having more fruits & veggies will be a good thing.
~peace & all good~