A Daily Reminder

We’re all busy people. It’s not unheard of for the day to go right by you & the next thing you know, it’s 9 pm & you can’t even remember if you drank water today. 

So here’s a reminder- a sort of checklist to go through with yourself randomly throughout the day:

  • have you eaten in the last 3 hrs?
  • have you drank any water in the last hr?
  • have you gotten up & moved around? stretched your arms out as wide as they can go?
  • have you taken a deep inhale?
  • have you let go of that inhale with an even deeper exhale?
  • have you looked outside?
  • have you thought something nice about yourself?

All of these seem like really simple things… But I’ve found its the simple things that get away from us. 

Take a few minutes to let go of everything, breath, & recollect yourself & your thoughts. Make sure you’re taking care of yourself! Today & everyday 🙂

Advertisements

Sunday Self Care

Your body; your silent companion that accompanies you on all of your journeys

This quote says a lot. It’s so easy to forget how much our body does for us, & how amazing it really is.. 

For me, this was a reminder to appreciate myself:

Appreciate the stress I put my body through;

Appreciate the frequent disregard for what my body needs in turn for doing what I want; 

Appreciate the endless hours of thought I put my mind through; 

Appreciate the unending pressure on my body to be better, stronger, prettier, smaller, bigger, happier, calmer, healthier…

Appreciate the things my body needs, but that I often forget to give it;

Appreciate that despite all of the trouble I give my body, it still does everything I ask it to. 

This quote reminded me to think of my body as my friend. It’s here to support me & help me through my journey (aka life). I have to keep this idea in the front of my mind. I have to really start taking care of & appreciating my longest friend; my body. 

~peace & all good~

Breaking Bad: Work Habits Edition

Greetings earthlings! This blog post is brought to you by tired mental state & me thinking about ways to save my weary brain..

We’re all (generally speaking) creatures of habit. We love routine, it makes us feel normal. 

Going to work at 9 am is my daily routine. Coming home between 4 & 5 pm is my daily routine. Sitting at my desk talking people through the process of a criminal case is my daily routine. Sitting….for hours… It’s making me go crazy. I love my job, & I don’t want to grow so entrenched in my routine that I start to resent it.

Since I’m finally able to wrap my head around my new routine, it’s time to take ownership of it! I haven’t been doing enough for me. I haven’t been taking my lunch hour or exploring the area around my office. & no one is stopping me from doing these things!! I’m not tied to my desk. I have the freedom to leave or take a break whenever I want…I just haven’t done it. 

So today I decided I’m going to commit to myself. I’m going to change some of the habits that I’ve fallen into during my work day. Not some ‘use the stairs to keep ur waist slim :)’ or ‘leave the carbs at home for more energy lolz’ BS. More like- ‘take care of your mental state during work so you aren’t burned out & agitated when you leave your office’…

Here are my 2 Golden Commandments to myself:

  • I will eat my lunch away from my desk. Yeaaa…. I’m sick of staring at my damn computer screen while I eat. That shit is depressing & makes for mindless food consumption. I like to enjoy my food. I’m going to use the time I spend eating as a refresher. Even if I’m still sitting in my office, I’ll be physically seperated from my desk & that will do wonders for my mind.
  • I will take a walk. Fresh freakin air. What a wonderful thing…that I definitely need more of. I think I’ve been discouraged by the colder weather recently, but I forgot how great even a short walk can make me feel! I’m going to bring some warmth accessories to my office so I can’t be deterred by the crisp or chill- I’ll always be prepared 🙂

Peace of mind is an extremely important part of being healthy. As I’m sure we all know, it takes a lot more than exercise to create a happy life for your mind & body.. All of my fellow office workers- I hope yall can look at your own daily routine & see if you’re doing enough for you. 

I think this is a reminder from the universe that I need to take care of me. We all need that reminder sometimes.. We fall off track, we get run down by routine. That’s not the focal point though- what is the focus is what we do when we realize we’re not doing the right things for ourselves. 

Refocus. Set new standards for your daily routine. Throw some changes into the mix. Feel good about how you spend your days!!

Black Friday Exercise to Free You from Your Guilt

Ah, the day after Thanksgiving.. 

Recovering from lots of food, lots of family time, & possibly lots of adult beverages. Maybe you’re still with your family & friends. Maybe you’ve already been up for hours because you enjoy battling for deals that you can also get from the comfort of your bed… Online shopping is the way to go yall. 

I woke up feeling great this morning- my body is praising the lord for all of the food I gave it. However, my legs aren’t very happy since I made them finish a dreaded 5k yesterday morning. I know 3.2 miles isn’t very much for most people, but ya girl usually runs a single (1) mile if any at all.. So I’m pretty proud of myself for my under 30 min finishing time! rofl

  

It was actually a lot of fun (can’t believe I just said that). Turns out running outside with the fam isn’t as torturous as running on a treadmill..

Since most of us stuffed our faces all day yesterday, I came up with a quick & easy workout to get back on track. Anyone can do this fun little routine!! 

Exercise 1: Sit & Reach

Start on the couch. While holding in your abdomen, sit up and reach for the remote. Repeat as many times as necessary. Try changing the channel & volume in intervals to get more work in!

Exercise 2: Leftover Dash

Start on the couch again. Now you’ll get up & walk to the kitchen. Fix yourself a plate of leftovers. Put the food in the oven/microwave. Walk back to the couch..& then back to the kitchen when your food is ready. Remember to take breaks!! This one can be tough.

Exercise 3: Glass Curl

This one requires a glass of water, tea, coffee, wine, whatever you prefer. Same starting position- on the couch.. Grip your glass & lift the glass to drink from it. Squeeze your bicep muscles while lifting & lowering the glass. Chiseled tank top arms here we come 😉

Stay persistent, & always practice safe sets!! 

Enjoy this time of indulgence, your body deserves it. Too much deprivation never did anyone any good anyways! Besides, most of the food we’ve all eaten for Thanksgiving is relatively unprocessed & full of much-needed refueling nutrients. Guilt-free holidays 4 lyfe!

~peace & all good~

Morning Workout: Torture or Terrific?

6 AM.

My alarm is doing its usual annoying job- waking me up out of a sound sleep. I really need to change my alarm sound because I hate waking up to the one I currently have… Although, chances are, I’d grow to hate any sound that wakes me up day after day…

This morning my alarm is waking me up because I’m attempting to get myself into the habit of working out before work. I have been trying to commit to this change for about 2 weeks. Usually it goes like this: my alarm goes off; I look at it; then I turn it off & set another alarm for about 1.5 hours later…& skip the morning workout because whatever, I’m tired. 

Today I decided to actually get up.

It was still dark… But I’ve taken a few days off from intense exercise so I was feeling ~rested~

I drank some water, got myself dressed, & out the door I went! *yay* I wasn’t really sure what my plan for my workout was, but I was going to get my ass to the gym either way! 

While doing my warmup cardio, I looked through my collection of workouts. I decided to go back to the lift that got me hooked when I first decided to try weight lifting. Mainly because it’s quick & effective- both for time & muscle use. 

I left the gym before it was even 8 AM. & honestly that’s when I remembered why I love working out before work so much. I feel so energized. My mood is positive. I feel alert. I’m relieved that I don’t have to go to the gym after work, @ the time when its a struggle to find a single free dumbbell.. 

It’s a great feeling to start your day by taking care of yourself 🙂 

Whether you’re an avid yogi, weight lifter, runner, whatever- I highly recommend giving a morning workout a try!! Who knows? You might actually enjoy it & make it a regular occurrence.

~peace & all good~

#YogisWhoLift

So it’s Monday night, 

I’m in bed because work in less than 8 hours,

& I’m deciding getting this post out of my brain & into the screen of my iPod is v important. 

#priorities (or bad decision-making, perspective is everything I guess)

This post is really important to me because it’s the result of what life’s been throwing at me recently. A while back I started practicing yoga via YouTube; admittedly, half the things I thought were yoga I have come to learn actually aren’t… So I was loosely practicing yoga. I started because I was going through things that made me question who I am. I mean really question who I am. I was losing faith in my core values that I had worked so hard to discover. I didn’t know how to disconnect from my anxiety. I was losing a battle to negativity, & I was losing pretty fast. I needed to do something. 

That something was yoga. 

Backpedal a few years & you’ve got the time when I started lifting weights. It was a similar situation, but my anxiety this time was coming from body image issuezzz. I was trying to learn how to be healthy & fit.. I decided to try a 4 week weight training program. I loved it, saw results, & have grown into my own style of lifting since then.. 

  
Yoga has literally changed every aspect of my life…I know it sounds cliche but it’s true. What I’m realising now is how much it’s impacted my lifting. There’s a lot to gain from a body-mind-soul approach to fitness.

Mental Strength: In my experience, exercise of any kind is more of a mental battle than a physical one. My body can ingest some food or caffeine & be easily tricked into feeling ready for my workout. My mind, however, takes more effort. Practicing yoga has srsly transformed the way my brain thinks about me. I don’t have as hard of a time getting through self-doubt, or convincing myself that I am worth that hour and a half in the weight room, or that it’s okay if I’m not lifting as much weight as other people. I’m totally cool with feeling awkward at the gym, & that feels like a really big accomplishment.

Knowing My Limits: No ego lifting! I am able to recognise when I’ve done enough. I can feel in my body & mind when I shouldn’t go further. Being in touch with my body has allowed me to get to this point. Yea I’ll try something & fail with flying colors, but I’m not trying something I know I cannot do with the fullest effort. If I’m not there, I’m not there- simple as that.

  
Form: Along with being connected to my body, yoga has helped me stay in touch with what feels right & what doesn’t. This has helped immensely with form! I don’t overthink my body positioning because I know I’ll feel it if I’m doing something wrong. Increased flexibility from practicing yoga has also improved my range of motion…aka more effective lifting & less chance of injury 🙂

Breathing: Breath is 100% connected to form. Yoga has taught me how to control my breath. Knowing how to control my breath helps me bring more oxygen to my muscles. More oxygen means more endurance…..& more blood flow for a sweet pump. ~swole~

Appreciation: I would vote that this as the most powerful benefit I’ve experienced from my yoga practice. I don’t measure progress by how I look anymore… If I can do a single extra rep I feel accomplished. If I work through my own self doubt, I feel accomplished. If I try to lift a new weight but fail, I know there was a time when I couldn’t even do the basic lift itself. I enjoy the smaller steps in my journey. I’m way less critical of myself. I don’t obsess over skipping a day at the gym, because I recognise the importance of taking care of my body.  I’m thankful for myself & all that I’ve been through.

So there ya have it- my personal experience as what appears to be two conflicting identities. Before my own journey I never really pictured lifting weights to have any connection to yoga. Zen meatheads? Um…..???? But as it turns out, the health of your body & mind are extremely connected. The love my yoga practice has shown to my physical exercise is the most clear example of this connection. 

I hope yall enjoyed this little exploration of my journey to mind-body-soul health!!

~peace & all good~

My Problem with Cookie Cutter Fitness 

I’m sitting here thinking about what I’m going to eat later & what I’m going to do at the gym.. What clean gym clothes do I even have? Will I be able to convince myself to run today? As I’m contemplating these highly important things, images of what to avoid pop into my head. Why? In order to be fit I can’t eat cookies, but I can try to shove myself into a preconceived box of health similar to the box these forbidden cookies come in??!1?1 ~ugh~

Okay, this might seem like a strange angle to take when looking at exercise… But since starting this blog & my loosely defined ‘fitstagram’ I’ve been realizing the influence of the outside world on my own health choices. 

For instance- I was looking at a weight loss magazine in my house & it suggested to ‘invite your coworkers to do wall push ups with you in your office’. Now that would be strange. My co-workers would probably be like ‘haha okay, or we could just go for a drink….u crazy millennial’. The magazine also gave ideas for office workouts like leg lifts, chair crunches, etc. I mean…it could just suggest to move your body throughout the day, but……

Which brings me to my point: why are we so caught up in these cookie-cutter ideas of what ‘good’ exercise looks like? Exercise can be anything you enjoy that gets your body in motion. It doesn’t need to be exactly 5.3 hours of cardio a week, with 3.6 hours of weight training, plus 17.24 hours of yoga, minus 30 minutes of cardio for every salad you eat, minus 20 minutes of weight training for every pound you lose. Health is not a math problem!!! Feeling good should be the determinative factor in our decisions regarding exercise. 

This is not to say you shouldn’t include both cardio & weight training (& yoga!!) in a balanced exercise routine.. I’m in love with weight lifting & dread cardio, but I’ve found movements I enjoy that get my heart goin. I roller blade more than I run, I do jumping lunges more than I pedal an elliptical, I dance like a wild woman more than I ride a bike… I’m still achieving the main goal (incorporating cardiovascular exercise), but I’m doing it in a way I like. 

If you aren’t a fan of weight training, YouTube has a plethora of strength building workout videos you can browse. Not saying all online workout videos are created equal- but I’m sure there is something you can find that is worthwhile 🙂 

I think it’s really important to give attention to the fact that we shouldn’t do things because we think we have to. Do things because you want to. Step out of the box, or better yet- jump on & around the box! This will definitely make for a happier, healthier, more empowered you!!

Get out there & move!

~peace & all good~