We’re all busy people. It’s not unheard of for the day to go right by you & the next thing you know, it’s 9 pm & you can’t even remember if you drank water today.
So here’s a reminder- a sort of checklist to go through with yourself randomly throughout the day:
- have you eaten in the last 3 hrs?
- have you drank any water in the last hr?
- have you gotten up & moved around? stretched your arms out as wide as they can go?
- have you taken a deep inhale?
- have you let go of that inhale with an even deeper exhale?
- have you looked outside?
- have you thought something nice about yourself?
All of these seem like really simple things… But I’ve found its the simple things that get away from us.
Take a few minutes to let go of everything, breath, & recollect yourself & your thoughts. Make sure you’re taking care of yourself! Today & everyday 🙂