Your body; your silent companion that accompanies you on all of your journeys
This quote says a lot. It’s so easy to forget how much our body does for us, & how amazing it really is..
For me, this was a reminder to appreciate myself:
Appreciate the stress I put my body through;
Appreciate the frequent disregard for what my body needs in turn for doing what I want;
Appreciate the endless hours of thought I put my mind through;
Appreciate the unending pressure on my body to be better, stronger, prettier, smaller, bigger, happier, calmer, healthier…
Appreciate the things my body needs, but that I often forget to give it;
Appreciate that despite all of the trouble I give my body, it still does everything I ask it to.
This quote reminded me to think of my body as my friend. It’s here to support me & help me through my journey (aka life). I have to keep this idea in the front of my mind. I have to really start taking care of & appreciating my longest friend; my body.
~peace & all good~