Workout Wednesday- Equipment Free Workout

Today, I have for you a full body, circuit-style, at-home workout. 

It’s not always ideal to need the gym in order to get your daily workout in (especially in January when it’s more crowded than the mall on Black Friday). Sometimes you just need to sweat it out at home! Sometimes an at-home workout ends up being more effective than what you would’ve done at the gym! 

Here’s a quick, equipment-free circuit I came up with:

  • 1 min burpees
  • 10 staggered push-ups* (each side)   
  • 1 min mountain climber
  • 15 lunges (each leg)

Repeat this circuit 4-5 times. Try to keep rest time in between moves & rounds under 1 minute. The alternating cardio + strength will keep your muscles confused. Your body will start to burn fat quicker with this circuit style. You’ll definitely feel the burn!! (& so will your muscles)

Drink lots of water. Feed your body the fuel it needs. Keep moving. You got this 🙂

*I have a quick video showing this move on my Instagram: @leedle_g

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