I’m all about high-protein recipes. If you can make a protein version of a food, I will. From pancakes to muffins to chilli, nothing is safe.. My family thinks it’s annoying but they will thank me when their muscles are happier than they’ve ever been!
I was browsing le internet recently & found an article (click here to read) that had some info on how to turn an average breakfast classic into a protein-fest. 🙂 French Toast..plus protein.. Yes please!!
What You’ll Need
- 1/2 cup milk (I used half & half because our milk was sour..always a nice discovery)
- 1 scoop vanilla protein (I only have chocolate so I ‘borrowed’ my moms Weight Watchers protein)
- 4 eggs
- 5 slices of bread
- 1 tablespoon butter
- dash of cinnamon
- dash of vanilla extract
First step (which I regrettably skipped) is to melt the butter. It may have something to do with the protein powder, but solid butter didn’t blend into the mix..
Preheat your oven to 350 & lay some parchment paper on a baking sheet.
Then you’ll add all of the ingredients to a blender or food processor. Mix them until they’re….well, mixed.
After 10 mins you’ll want to flip the toast so both sides get evenly cooked & crisp.
Top your toast with syrup, confectioners sugar, sprinkles, fruit, or even more French Toast- whatever you want!
Enjoy your protein-filled breakfast!! Your muscles will thank you 🙂
~peace & all good~