I’m sitting here thinking about what I’m going to eat later & what I’m going to do at the gym.. What clean gym clothes do I even have? Will I be able to convince myself to run today? As I’m contemplating these highly important things, images of what to avoid pop into my head. Why? In order to be fit I can’t eat cookies, but I can try to shove myself into a preconceived box of health similar to the box these forbidden cookies come in??!1?1 ~ugh~
Okay, this might seem like a strange angle to take when looking at exercise… But since starting this blog & my loosely defined ‘fitstagram’ I’ve been realizing the influence of the outside world on my own health choices.
For instance- I was looking at a weight loss magazine in my house & it suggested to ‘invite your coworkers to do wall push ups with you in your office’. Now that would be strange. My co-workers would probably be like ‘haha okay, or we could just go for a drink….u crazy millennial’. The magazine also gave ideas for office workouts like leg lifts, chair crunches, etc. I mean…it could just suggest to move your body throughout the day, but……
Which brings me to my point: why are we so caught up in these cookie-cutter ideas of what ‘good’ exercise looks like? Exercise can be anything you enjoy that gets your body in motion. It doesn’t need to be exactly 5.3 hours of cardio a week, with 3.6 hours of weight training, plus 17.24 hours of yoga, minus 30 minutes of cardio for every salad you eat, minus 20 minutes of weight training for every pound you lose. Health is not a math problem!!! Feeling good should be the determinative factor in our decisions regarding exercise.
This is not to say you shouldn’t include both cardio & weight training (& yoga!!) in a balanced exercise routine.. I’m in love with weight lifting & dread cardio, but I’ve found movements I enjoy that get my heart goin. I roller blade more than I run, I do jumping lunges more than I pedal an elliptical, I dance like a wild woman more than I ride a bike… I’m still achieving the main goal (incorporating cardiovascular exercise), but I’m doing it in a way I like.
If you aren’t a fan of weight training, YouTube has a plethora of strength building workout videos you can browse. Not saying all online workout videos are created equal- but I’m sure there is something you can find that is worthwhile 🙂
I think it’s really important to give attention to the fact that we shouldn’t do things because we think we have to. Do things because you want to. Step out of the box, or better yet- jump on & around the box! This will definitely make for a happier, healthier, more empowered you!!
Get out there & move!
~peace & all good~