Here’s how you can do for your coffee what it does for you; make it bulletproof.
I feel that coffee is best when you brew yourself a cup so you can enjoy the taste, rather than drinking it because you need it. But let’s be honest….some mornings/days getting out of bed feels like entering hell & coffee is the only thing that can bring you back. You need it to be bulletproof!
Making bulletproof coffee is super easy & actually adds to the health benefits inside your mug!
Brew your coffee as usual. Pour it into your favorite mug….or whatever mug happens to be clean..
Stir in a tablespoon or so of butter (organic/grass-fed butter has the most health benefits). You can also add coconut oil for a supercharged drink.
Better yet: blend the mixture!! The butter emulsified & creates a heavenly coffee energy drink..
Top it off with milk/vanilla/cinammon, whatever your usual coffee routine is. I drink my coffee black, but this is a superb alternative to cream. The coffee tastes less bitter but it’s flavor is unchanged, there are way less chemicals/added crap in butter, & it will give you extra energy rather than leading you to a crash. It’s a creamy cup of coffee goodness. How can you go wrong?!
heaven in a mug
Ta-da! Now your coffee will not only help you stay alert, it will also help you burn fat throughout the day 😀 By providing your body with the healthy fats it needs, you’ll kickstart the fat burning potential of your body. The fat in the butter also helps you carry the caffeine longer. More energy, less crash!
It’s important to fuel your day in a way that benefits you- & this is a great place to start!
I’m sure there are tons of other variations of bulletproof coffee out in the universe. Let me know how you make yours, I’d love to try something new!!
~peace & all good~