Read that again. One more time..
You, my friend, are not a number. Whether that number you always stress about is on a scale, the inside of your jeans, the back of your bra, the inside of your shoe. It’s not you. Let go of those stupid numbers.
I’ve observed a lot in my few weeks at this new gym of mine. The way people dress, the difference in people’s demeanor as they enter the gym vs. when they leave, what classes people go to. The biggest learning observation I’ve made is this: size/weight is NOT an indication of being fit.
It starts with the group exercise instructors. These are some amazing people. They represent all different shapes, sizes, personalities, & ages. I’ve taken almost all of the hour-long group exercise classes available. None of them are easy. All of them are fun, & all of them are led by people who are full of unending energy.
But let’s start here: You walk into a cardio class. Most of the people in the class appear to be of varied fitness levels (you’re making this assumption based on the way they look- size, shape, etc.). The instructor isn’t the typical ‘Cardio Queen’ image that running magazines & fitness brands have painted for us. So you’re like ‘ok, this shouldn’t be so bad’… WRONG. As the class starts you realize that everyone around you is holding their own quite well. The instructor is doing all of the movements and talking. Not just saying things that you can’t decipher, either…she is giving you direction, encouraging you to keep up the good works, & occasionally singing along with the music. You can barely keep up! So now you feel like an ass & realize that your ideas were wrong & you want to sit down to think about why you judged people’s physical ability based on how they look…. Thank you social media & incessant advertising of skinny = fit. *middle finger*
Next. You work in a fitness & health club. A place people come to de-stress, build strength, take selfies in front of large mirrors, maybe lose weight..maybe not, & grow into better people. There is not a single scale in the entire building. Why? Because your progress is not representative of what you see on a scale. How you feel is representative of your progress. How you are able to suddenly lift more weight, or walk for 10 extra minutes, or take your yoga pose to the next level is representative of your progress. Being able to sleep better, healthy choices becoming second nature, taking time to yourself- all representative of your progress.
My whole point is that we shouldn’t be caught up in the numbers of our journeys. We’re so conditioned to look in the mirror & critique the things that are ‘too big’ or ‘too small’ or ‘too jiggly’ or ‘gross’… We should all make an effort to stop this nonsense.
You may have fat on your body, but you are not fat. You are a human being with a personality, a heart, a face, a booty, a stomach, eyes, ears, a soul, a distinct laugh….there’s a lot going on in each one of us! Even if you see things that you compare yourself & your journey to, at the end of the day try to let your thoughts end on a positive note that applauds everything you’re doing.
So get out there & laugh in the face of all those numbers that have been torturing you!!!! Laugh your abs on. Laugh your way to the bank$$$$. Do what you gotta do to make sure your scale/pant size/whatever doesn’t rule your day.
~peace & all good~