Soul Food: Hike to Heal

Hiking is a loaded form of exercise. It’s obviously great cardio, but I think there’s so much more to gain from a good hike. I might be reaching here- but bear with me!

 ~Bull’s Hill in Cold Spring, NY~

Hiking is one of my favorite things to do (although I don’t necessarily do it that often). I really enjoy the peacefulness of the nature around me, even though I usually can’t breath for most of the time I spend on a mountain… Within about 15 steps I’m probably sweating & losing my breath….but that’s beside the point!

I’ve had a lot of realizations while on hikes. Usually keeping them to myself, sometimes sharing them with whoever I’m with at the time. The main one that I think should be shared is that hiking parallels life. It takes a lot of the same things to be successful in both.

Be in the Present

The path up a mountain is not typically well-cleared. There are rocks & bumps & tree branches & other treacherous qualities about trails. It requires you to stay focused solely on the path that’s right in front of you.

If you look ahead to try & figure out what’s coming up, it’s almost guaranteed that something will trip you. Trust me, I know this from experience…& not just once…

Looking back means you stop moving forward. Of course it’s always cool to look back down the trail you’ve travelled once you get to a high point. You keep trudging for who knows how long, & all of a sudden when you turn back the place you started seems so small & far away. But if you look back too often you’ll slow down your trip & it’ll take you forever to get to the top!

  a view along the way up Bulls Hill

How is this like life? Wellllllllllllllll. If you focus too much on the future, you won’t have time to enjoy what’s going on right now in your life. Challenges you need to face in the present will pass you by & your progress will take a hit. You’ll be too concerned with what may/may not happen to truly observe & appreciate where you are now.

And if you only focus on the past….we all know that’s a bad idea. I’m sure everyone can relate to the thoughts of ‘ugh my life was so good when I had _____’ or ‘wow I was so happy when I dated _____, why can’t i go back to that? *sadface*’. Yeaa…..stop that. If you never turn to move forward you won’t get anywhere. However, looking back is great when you’ve made accomplishments/met goals because it lets you see how far you’ve come.

Determination

This one is pretty self-explanatory. Hiking is not easy…it’s tiring, can be boring in some stretches, it makes you hungry & sweaty.. But once you get to the top it’s so worth it. Imagine if you stopped right before the best viewpoint because you decided it wasn’t worth it to keep going. That would really suck because you were so close, but let the difficulty turn you away from your end goal.

In life, we have to be determined to reach our viewpoints. Whatever goals you set for yourself, you have to remind yourself of them to keep yourself motivated. It’s so important to give your determination fuel during your journey. I like the idea of vision boards- they’re a simple reminder of what’s important to you in life. Even just simply taking the time to actually think about what you want to accomplish can be super motivating. Whatever you do, keep your eye on the prize 🙂

  a little yoga at the *almost* top of Lamb’s Hill in Fishkill, NY

So, maybe this will make you want to go for a hike…I’m hoping for one soon too.

Maybe you’re going to take more time to enjoy your journey.

Maybe this will give you the extra push you need to keep working for what you want.

Maybe this just made you laugh..

I don’t know! But I hope you enjoyed the read & hopefully got something out of it!

~peace & all good~

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