Quinoa: n. (keen-wah)

Let’s talk about quinoa, shall we?

This delicious, nutrient-packed super grain has been around since before any of the people/places/things we know even existed. It has a mind-blowing 24 g of protein, 12 g of fiber, & only 10 g of fat in a single cup!! ….I repeat, 24 g of protein!!!!!!!!!!!!!

With all of the hype around this foodie gem, there have been some new ~remixes~ to the typical bag of quinoa. Here’s a look into how I used a multi-grain mix to make a quick dinner for empty stomachs everywhere. (I didn’t take pics of the entire process for this one, I was hungry. Sorry…)

1) Fake Fries

  • Pre-heat your oven to 350 F (or use your grill)
  • Slice 2-3 zucchinis into slivers that resemble fries
  • Place the sliced zucchini on a sufficient amount of tinfoil
  • Lightly drizzle the zucchini with olive oil, pepper, salt, other seasonings of your choice
  • Bake/grill until golden brown on the non-skin parts
  • Sprinkle with parmesan cheese before you eat them

2) Quinoa Remix

I used a “multi-grain medley” by Minute Brand, with quinoa, long grain rice, & brown rice. This remix is pre-rinsed, so if you go for this blend you won’t have the pain in the ass job of rinsing your quinoa 🙂

  • Fill a small pot with 2 cups of water for every 1 cup of mix you use
  • Bring the water to a boil
  • Pour the desired amount of mix into the water, turn the heat to low
  • Let the grains cook with the heat on until the water has been absorbed & the quinoa has opened:

THK-Quinoa-1-2

  • Season the blend however you like!

3) Plating

It’s really that easy to make an almost clean meal! Nothing processed except maybe the cheese….but that’s a small enough detail that it can be ignored, right??

 

I put my mix + zucchini ‘fries’ on a plate with some avocado sliced up on the side. I’m a lover of all things hot, so I also added a healthy amount of red pepper flakes. No one else really cares for the heat….the flakes came as a final touch.

This would also be a great dish to put in a bowl & top with sauteed black beans (personal fav), grilled chicken, any vegetables you really like, some cheese, or just avocado again…because avocado just compliments everything so well ❤


Whatever, you decide to do with your keen-wah/grain remix, enjoy what you’re putting on your plate! Just the simple addition of a few spices can change how your food makes you feel. Make sure you’re getting a warm, fuzzy feeling from your food!

Peace & all good- Leda

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s