Hiking Mt. Beacon for the Hundreth Time

Beacon, NY. 

The golden child of the lower Hudson Valley. 

Everyone’s favourite spot to crowd into on nice days & get a break from city life without social withdrawal.

& the home of Mount Beacon.

Specs

Mt. Beacon is about a 30-45 minute hike up to the top, depending on what your body needs. The uphill climb is consistent, but not extremely steep. 

  

It’s not the most challenging hike in the Hike the Hudson arsenal, but definitely U one of the more populated options. Especially if you’re going on a nice weekend afternoon. 

I like this trail because it’s not too long, but it’s a continuous incline with almost no repreve from the uphill climb. 

Along the path up, there’s also a lot of alternate trails that are a bit more challenging but cut through a lot of the gentle incline…’short cuts’ I guess you could call them..

Once I get to the top I usually walk off the muscle cramps, stretch a bit, & sneak down some rocks to the left of the lookout everyone will be crowding into. 

  

While all the other folks look out on the towns of Beacon & Cold Spring & the Newburgh-Beacon Bridge, I prefer to sit & breathe overlooking more trees. 
 [check out GTS Clothing for awesome yoga & hiking wear + use code ‘MADEBYGTS’ at checkout]

ITS SO GREAT TO JUST SIT IN NATURE 😍😩

  

Then there’s the way down… 

Personally once I’m at the top of a hike & have basically recovered, I would prefer to just float back down to the bottom. I hate flailing my way down the side of a mountain. 

The turn around on Mt. Beacon is approx 20 more minutes- depending again on how many breaks your body needs & how your knees are feelin.

Although there’s usually a frik ton of people on the trail, it’s still a hike & it’s still an immersion in nature.

It’s a break from weird small talk.

a break from what’s going on in the world & what people are doing to eachother. 

a break from the worries being dumped on you.

A break that most of us are freakin desperate for,

a breath of fresh air.

Mt. Beacon is the perfect hike to do regularly to soothe your mind, condition your heart muscles, & tone all your muscles that carry you day after day.

Mt. Beacon is the perfect hike for the occasional challenge or reset from life.

Take time for yourself, to treat your body to what it wants.

Get out there & hike!

Green Smoothie Pt. II

Another one.

I did it- created another green smoothie that I actually enjoyed. 😊 

& this one was done with 3 foods! I would probably add some more pizazz next time, but this version served its purpose. 

That purpose being to energize. It was a very ‘monday’ Monday when I made this one, so you can see how energy would be key. 

I used a ~booster~ in this recipe for added superfood super power.

  

It’s apple carrot ginger flavored, but it doesn’t really do anything to the taste of the smoothie. It’s also pretty good on its own with almond milk!

The Recipe 

  • 1 1/2 cups spinach
  • 1/2 Granny Smith Apple
  • 1 clementine
  • 1 scoop Super Juice superfood powder
  • 1/4 cup whole milk
  • 1/2 cups water

  

You know the drill-

1. Cut up your apple

2. Add errythang to the blender (if you want to be fancy you can blend the solids first & then add the booster……or do it all at once)

3. Blendblendblend!!

4. Enjoi 🙂

Green Smoothies

Ah, green foods, smoothies, drinks.. 

The essence of health. 

The purest form of ‘this will either be really good or freakin disgusting’.

In a recent effort to lower my anxiety & up my healthy game, I’ve been making a veggie drink for my breakfast a few times a week. 

I also cut out (caffeinated) coffee. 

It is working- the caffeine withdrawals reallllly weren’t that bad with the green drinks as a ‘replacement’. My anxiety isn’t as wild without the daily coffee. & I lived on coffee, it’s the reason (supposedly) I survived most days. The few days of initial suckiness have been well worth it. 

BUT some of the smoothies/juices I made have come out DISgusting …. like I could not bear to even smell them 😂 I tried to experiment & yiikes. 

So I figured I’d share some of the combos that worked out & tasted swell! 

I’ll use these recipes as a way to ease myself back into writing blog posts for yall 🙈 since I kind of let this little baby of mine fall to the wayside. WOOPS!

FIRST RECIPE!!!!!!

  

A very green one, this combo was as aesthetically pleasing as it was good tasting.

What You’ll Need:

  • handful of spinach & kale
  • handful of collard greens
  • 1 cup(ish) of Dole’s Orange Medley; oranges, sweet potato, mango, & banana
  • 1/2 cup almond milk – or liquid of your choice
  • some honey
  • *optional* a scoop of greens or superfood powder

1. Add the ingredients

2. Blend them

3. Drink up!

4. Have a bright & green day ✨🌟

Look out for some more recipes!! 

I’ll only be sharing the good ones….smoothie making can be treacherous, take it from someone with firsthand experience of all that can go wrong HAHA

Loving Yourself is Hard

Self-love. What a loaded topic, my goodness. 

I’ll start with this- I am a firm believer that you do not need to love yourself 24/7 to be deserving of someone else’s love. I think the phrase ‘you have to love yourself before someone else can’ is complete bullshit. Consistent & unfaltering self-love/acceptance is extremely difficult (if not impossible) to achieve, & that doesn’t mean you shouldn’t be loved & cared for by others. 

So… How the heck does this relate to fitness?

In my opinion, being active is a strong showing of self-love. Whether you’re exercising to change the way your body looks; exercising to improve how you feel on a daily basis; exercising to build mental & physical strength; or just want to change up your day. You are a fucking rockstar for taking care of yourself. & it’s not always easy!

Some days I hate myself. 

Some days I think I’m a divine goddess.

Some days I’m like ‘yo Leda you’re freakin lit’.

Some days I want to change everything about myself.

& ALL of these ideas about myself influence how (or if) I exercise.

The days where I’m feeling down or not particularly fond of myself- my motivation to exercise is either nowhere to be found, or its there for all the wrong reasons. This can look like feeling ‘not good enough so I need to go workout & burn calories’. It can look like ‘I literally don’t care if I ever lift again’ (which is not true at all….depression flares R liars). It can look like going to the gym & having a shit workout because I hate everything I’m doing.

Days where I feel happy & enjoy who I am- my motivation to workout is usually high, and it’s based more on the idea that exercising is good for me & makes me feel good. These days also help me choose things that come up in life over the gym…because it’s healthy to do that. For me, being a fit person doesn’t mean I can’t live & eat & do things outside of the gym. BALANCE AMIRITE 

I think having balance & putting what my body needs before anything else has made my fitness journey sustainable. It’s enjoyable to be in the gym because I want to be there. I’m there because I love it & it’s good for my physical and mental health. 

Figuring out what makes you feel like you’re dusted in lit sauce is SOOO important! Whether you’re beginning your fitness journey, are a seasoned lifter, or never plan to step foot in a gym ever. If you’re doing things you hate it’ll be even harder to uncover all the love inside of you. 

Try new shit. 

Move your body. 

Discover what makes you feel good.

Working out makes me feel good. So does eating a pint of ice cream. & because I love myself, I allow myself to have both 😉 

Tea Time

Ayy it’s time to learn about different types of tea & what they can do for you!! WOOHOO 

I’ve got a list of about ten (common) teas that you can fall back on when you need some help in life.  & this shit can get confusing so now you’ll know what to reach for when you’re staring at 64 different teas…

Ginger

  • digestion!!!!!! YAY POOPING & NOT FEELING CRAMPY
  • helps with anti-inflammatory needs
  • bonus points if you use it with tumeric

Mint

  • more digestion!!!!!! mint helps in the earlier stages, when your food is still in your belly & may be upsetting it
  • refreshing as heck
  • according to Starbucks- not a real tea (if anyone understand this pls help idgi)

Green

  • better article: what DOESNT green tea do?
  • caffeine, aka energy, but not so much it’ll effect any anxiety or sleeping difficulties
  • free radical exterminator to the extreme 
  • aids in fat burning (if you’re into that)

Raspberry Leaf

  • *men keep reading lolzzzzz im about to mention p*riods!!! haha!* omg why do people do this in articles
  • helps with typical menstruation woes & pain (as if existing isn’t enough pain)
  • antioXidants!! free radical exterminator!!!

Elderberry

  • health. literally. that’s it. 
  • drink this tea in nearly excessive amounts if you’re starting to get sick 

Dandelion Root

  • cleansing!! not the kind that comes with poop tho
  • helps your liver (which works extremely hard btw) detox from all the junk you give it

Ginseng

  • energy boost without caffeine
  • more antioxidants/free radical fighting
  • helps with inflammation from menstruation, bloating, stress (blood pressure increase & water retention)

Passion Flower* (READ THE ASTERICK) 

  • anxietTy- extreme calming effects 
  • promotes relaxing & maybe sleep depending on how anxious you are (can make you groggy the next day)**

Lemon Balm 

  • gives you a calming effect (not as potent as Passion Flower)
  • tastes delicious

This really only a surface read into the world of teas. There are a TON of other teas that can give you lots of great benefits. Being that there are so many, this may be a good place to start if you’re a bit lost. 

Enjoy 🙂

* – be VERY careful with this tea!! It’s a powerful little herb, so it won’t do good things for everyone. Try a small amount at first to see how your mind accustoms itself to the calming effects. Do this by ‘diluting’ the tea- use more water than the brewing instructions call for & don’t let it steep as long. 

** – thank you to my sister KG for sharing this feedback with me & letting me pass along the knowledge

The Secret of Strength

Deadlifts.

That’s the secret..

Deadlifts are the greatest (or worst, depending how you see things) test of full-body strength. They’re not like squats, curls, or bench press where you can cheat a little & get the weight up. If some ounce of your body isn’t strong enough for the weight you’re trying to pull, you aren’t pulling shit.

How-to Video

Deadlifts are typically done with a barbell, but there are tons of variations you can take to accommodate your level of strength or the equipment available to you. Deadlifts can be done with dumbbells, kettlebells, single-leg variations,trap bar deadlifts, & the list goes on and on. No matter what variation you choose, the same form tips apply.

Keep your spine neutral– think table-top from your pelvis to the top of your head.

Move from your hips & start at the ground.

Keep your arms straight rather than pulling the bar up with your arms. Use your arms, upper back, and shoulders to stabilize the bar.

Adjust so the weight works for you – this can mean a change of stance (wide-leg/sumo), adjusting the weight load, or changing the amount of reps performed.

Q: What muscles do deadlifts train?

A: All of them.

Seriously… Hamstrings, glutes, and lower back are the main muscles used. However, your entire spine is called to action to keep itself in a neutral position. Your upper back, core (abs), chest, arms, & shoulders lend themselves to stabilize the bar & your spine. Your ankles and calves help stabilize your stance & keep you in place. Your hands are busy getting fcked up by the bar due to the fact you’re using them to grip the dead weight you’re lifting..

Essentially, deadlifts can make you strong as hell.

Think about it- being able to perform the deadlift means you can lift dead weight. That’s pretty awesome.

Keep up the great work!

Meal Prep Revitalization

So, as I’ve shared in the past, I’m not a huge meal prep supporter.. However now that I’m responsible for all of my own meals, I’ve concluded it may be time to dabble in a bit of food planning.

This shift isn’t for the purpose of staying on track for gains, but to help me keep my sanity… bc I hate rushing & not knowing what/when I’m going to eat. I also don’t want to spend my time after work making food.. 

SO! I tested the waters last week with my new rice/slow cooker (thank you to my family for being great gift-givers).

I’m always hungry so I decided ‘yea, I should definitely make 3 four-serving cups of rice :D’ & added some peas & black beans to the mix.

Well, a week later, I’ve been eating the same damn rice for a week. Which is exactly why I’ve always avoided meal prepping. LOL @ the irony right??

Yesterday I figured out an easy way to re-purpose my remaining servings of rice. It was super simple, & delicious! I’m here to share my steps to revitalized meal prep

Step One: Make way too much rice (& beans & peas) 

 
Step Two: scramble egg w/ butter

  
Step Three: Heat frozen (or fresh) veggies in olive oil (or butter) & season to taste

  
I used broccoli, carrots, & cauliflower. Seasoned with black pepper, cayenne pepper, & ‘French fry seasoning’ from the dollar store 😂😂

Step Four: COMBINE EVERYTHING!

  
Yay makeshift fried rice! Protein, veggies, carbs, & healthy fats!! 😀

What I’m learning is that leftovers & food planning doesn’t have to be a burden. This re-do of last week’s meal prep took me about 15 mins & was done on very low energy. 

I’ll share more as I climb the learning curve!! 

Enjoy 🙂